Wellness
Wellness is much more than physical wellness. It also includes emotional wellness, spiritual wellness, and mental wellness.
At the BHYMCA we offer many opportunities to seek wellness. From personal trainers and exercise programs to the socialization that you find at the Y, we are here to support your overall wellness. Throughout the year we will hold wellness challenges where we try not to focus just on physical wellness, even though it is important in our day-to-day living. Check back frequently and visit with our staff about ways the Y can support you with your wellness journey.
At the BHYMCA we offer many opportunities to seek wellness. From personal trainers and exercise programs to the socialization that you find at the Y, we are here to support your overall wellness. Throughout the year we will hold wellness challenges where we try not to focus just on physical wellness, even though it is important in our day-to-day living. Check back frequently and visit with our staff about ways the Y can support you with your wellness journey.
For more detailed information on all the services we offer, navigate to and check out each of the sub-pages organized under this one.
MAY IS MENTAL HEALTH AWARENESS MONTH!
Use the following link to download a pdf copy of our Self Care Activity Sheet. You will be able to reflect on what is important to your self-care now and schedule activities to help you achieve your goals. Click HERE to open the 3-page Self Care Activity Sheet.
Use the following link to download a pdf copy of our Self Care Activity Sheet. You will be able to reflect on what is important to your self-care now and schedule activities to help you achieve your goals. Click HERE to open the 3-page Self Care Activity Sheet.
