When you have a goal and you are looking for support, know you can find it in a fitness class. Our instructors are welcoming, our participants are fun and fabulous and we welcome all fitness levels. We all start somewhere!
Want to learn more about our group fitness classes? Contact Angie at angiep@bhymca.org.
Want to learn more about our group fitness classes? Contact Angie at angiep@bhymca.org.
Complimentary Classes
Below is scheduling and details for all of our fitness classes that are provided free of charge to members.
MAKE SURE YOU RESERVE YOUR SPOT USING OUR NEW MOBILE APP!
MAKE SURE YOU RESERVE YOUR SPOT USING OUR NEW MOBILE APP!
Morning Classes
Strength and Flow
Start your week off right!! Kris' class will offer a balance of strength paired with moves that will increase your flexibility, tone and more.
Monday 5:30 - 6:15 am
Monday 5:30 - 6:15 am
Yoga
Gentle flow yoga with a focus on breath, balance, stretching, and creating a peaceful state of mind. This class is perfect for beginners and experience people alike! The Y will provide yoga blocks, mats and straps for use. Join Carla and let her know if this is your first Yoga experience.
Monday and Friday 9 - 10:00 am
NEW*-Monday night at 6:30pm
Monday and Friday 9 - 10:00 am
NEW*-Monday night at 6:30pm
Y-HIIT
Be prepared for a great workout with Becca. Want to start your morning full of energy? This is where it begins with a mix of cardio spurts and toning moves.
Tuesday and Thursday 5:30-6:15 am
Tuesday and Thursday 5:30-6:15 am
Pilates
It all begins at the core! Fridays are the day to enjoy this low impact core workout! Round out your week with Christy!
Friday 5:30 - 6:15 am
Friday 8:15 - 8:45 am
Friday 5:30 - 6:15 am
Friday 8:15 - 8:45 am
Low Impact Aerobics
Great for beginners and experienced fitness buffs alike. As the name suggests, Terri's class is a low impact but full of great moves to tone, condition and more. What a great way to get fit in the mornings, schedule some time with friends and feel energized for the rest of your day.
Wednesday 8:30 - 9:30 am
Wednesday 8:30 - 9:30 am
Water Aerobics
The Boonslick Heartland YMCA offers several waters aerobics classes free of charge to members.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Active Older Adults
Geared towards older individuals, our A.O.A. class is a very low-impact land fitness class designed to get folks involved in some weight-bearing exercise to help improve general health. What else will you find it this class? Laughs, friendship and a great time.
Tuesday and Thursday 9:00 - 9:45 am.
Tuesday and Thursday 9:00 - 9:45 am.
Evening and Weekend Classes
Body Rock!
Strength, tone and define your entire body with Angie. In this class we keep the body guessing to see results. This class includes a barbell workout with a little cardio and drum fitness thrown in for fun.
Monday 5:30 - 6:15 pm
Monday 5:30 - 6:15 pm
Dance2Fit
Have fun with Dakota, Audrey and even Sheryl as they lead you through a Dance2Fit workout! Nothing gives you the same endorphins as moving to some great tunes. No dance experience needed-we all move differently and if you get lost create your own solo move-just keep moving.
Classes meet:
Tuesday & Thursday 5:30 - 6:30 pm
Sunday 3:00 - 4:00 pm
Classes meet:
Tuesday & Thursday 5:30 - 6:30 pm
Sunday 3:00 - 4:00 pm
Toning Time
Kris' 30 minute class will offer you an opportunity to work on your overall toning through use of multiple equipment options. We all can afford 30 minutes of self-care!
TUESDAY 6:30-7:00pm
TUESDAY 6:30-7:00pm
Spin Magic
Selena and Nikki keep it fun in this fast paced and free styling calorie burning cycling class. Let the instructors assist you in setting your bike up for a ride.
Sunday 2:00 - 2:45 pm *** Occasionally we will substitute this class with Step- Same great instructors.
Wednesday 5:40-6:25pm
Sunday 2:00 - 2:45 pm *** Occasionally we will substitute this class with Step- Same great instructors.
Wednesday 5:40-6:25pm
Beginner Kickboxing
Kick up your Saturdays! Join Sheryl for this kickboxing class that will give you the basics of kickboxing. All fitness levels will experience a great workout.
Saturday 10:00am
Saturday 10:00am
