Physical fitness is an important part of Healthy Living.
That's why we offer numerous fitness classes, all completely complimentary with Membership, to help folks get fit and stay fit!
That's why we offer numerous fitness classes, all completely complimentary with Membership, to help folks get fit and stay fit!
Complimentary Classes
Below is scheduling and details for all of our fitness classes that are provided free of charge to members.
MAKE SURE YOU RESERVE YOUR SPOT USING OUR NEW MOBILE APP!
MAKE SURE YOU RESERVE YOUR SPOT USING OUR NEW MOBILE APP!
Morning Classes
Toning Time
This class will help participants of all ages get a great full body workout with a some cardio to end class right!
Monday 5:30 - 6:30 am
Monday 5:30 - 6:30 am
Yoga
Gentle flow yoga with a focus on breath, balance, stretching, and creating a peaceful state of mind. This class is perfect for beginners and experience people alike! The Y will provide yoga blocks, mats and straps for use.
Monday and Friday 9 - 10:00 am
Monday and Friday 9 - 10:00 am
Y-HIIT
Be prepared for a great workout with Becca.
Tuesday and Thursday 5:30-6:15 am
Tuesday and Thursday 5:30-6:15 am
Pilates
Fitness at it's best; Fridays are the day to enjoy this low impact core workout!
Friday 5:30 - 6:15 am
Friday 5:30 - 6:15 am
Low Impact Aerobics
Great for beginners and experienced fitness buffs alike. As its name suggests, it is a low impact land-based fitness class and is a great way to get fit in the mornings.
Wednesday 8:30 - 9:30 am
Wednesday 8:30 - 9:30 am
Water Aerobics
The Boonslick Heartland YMCA offers several waters aerobics classes free of charge to members.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Active Older Adults
Geared towards older individuals, our A.O.A. class is a very low-impact land fitness class designed to get folks involved in some weight-bearing exercise to help improve general health.
Tuesday and Thursday 9:00 - 9:45 am.
Tuesday and Thursday 9:00 - 9:45 am.
Evening Classes
Dance2Fit
Have fun with Dakota as they lead you through a Dance2Fit workout!
Classes meet:
Classes meet:
- Tuesday & Thursday 5:30 - 6:30 pm
- Sunday 3:00 - 4:00 pm
Body Rock!
Strength, tone and define your entire body with Angie Patrick!
Monday 5:30 - 6:15 pm
Monday 5:30 - 6:15 pm
Spin Magic
Fast paced and free styling calorie burning with Selena and Nikki.
Wednesday 5:30 - 6:15 pm
Sunday 2:00 - 2:45 pm
Wednesday 5:30 - 6:15 pm
Sunday 2:00 - 2:45 pm
