Physical fitness is an important part of Healthy Living.
That's why we offer numerous fitness classes, all completely complimentary with Membership, to help folks get fit and stay fit!
That's why we offer numerous fitness classes, all completely complimentary with Membership, to help folks get fit and stay fit!
Complimentary Classes
Below is scheduling and details for all of our fitness classes that are provided free of charge to members.
Morning Classes
Spin
A cycling class with Kathleen that will give you an amazing stationary workout!
Temporarily Canceled - TBA
Temporarily Canceled - TBA
Y-HIIT
Be prepared for a great workout with Becca.
Tuesday and Thursday 5:30-6:15 am
Tuesday and Thursday 5:30-6:15 am
Pilates
Fitness at it's best; Fridays are the day to enjoy this low impact core workout!
Friday 5:30 - 6:15 am
Friday 5:30 - 6:15 am
Low Impact Aerobics
Great for beginners and experienced fitness buffs alike. As its name suggests, it is a low impact land-based fitness class and is a great way to get fit in the mornings.
Monday and Wednesday 8:30 - 9:30 am
Monday and Wednesday 8:30 - 9:30 am
Water Aerobics
The Boonslick Heartland YMCA offers several waters aerobics classes free of charge to members.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Click here to check out the Aquatics page for detailed scheduling and information on these classes.
Active Older Adults
Geared towards older individuals, our A.O.A. class is a very low-impact land fitness class designed to get folks involved in some weight-bearing exercise to help improve general health.
Tuesday and Thursday 9:00 - 9:45 am.
Tuesday and Thursday 9:00 - 9:45 am.
Evening Classes
Dance2Fit
Have fun with Dakota as they lead you through a Dance2Fit workout!
Classes meet:
Classes meet:
- Thursday 5:30 - 6:30 pm
- Sunday 3:00 - 4:00 pm
Body Rock!
Strength, tone and define your entire body with Angie Patrick!
Monday 5:30 - 6:15 pm
Monday 5:30 - 6:15 pm
Yoga Stretch!
This class will help participants of all ages and abilities to relax, stretch and unwind from the week.
Thursday 6:45 - 7:15 pm STARTS 10/01
Thursday 6:45 - 7:15 pm STARTS 10/01
Spin Magic
Fast paced and free styling calorie burning with Selena and Nikki.
Wednesday 5:30 - 6:15 pm
Sunday 2:00 - 2:45 pm
Wednesday 5:30 - 6:15 pm
Sunday 2:00 - 2:45 pm
Z Dance Fit/Zumba
Exercise in disguise! Zumba combines interval training with current music mixed with international rhythm!
Tuesday 5:30 - 6:15 pm
Tuesday 5:30 - 6:15 pm
Pilates
Join Christy for this great low impact core mat workout and deep stretch session!
Thursday 6:30 - 7:15 am
Thursday 6:30 - 7:15 am
