Boonslick Heartland YMCA
  • Home
  • About Us
    • Virtual Tour
    • Staff
    • Board of Directors
    • Membership Information >
      • Membership Options
      • Membership Assistance
      • Child Watch
      • Corporate Membership
      • Nationwide Membership
      • Guest Passes
    • NEW Mobile App
    • 24-Hour Access
    • Employment Opportunities
    • Annual Report
  • Youth Development
    • Adventure Club
    • Schools Out Day Camp
    • Summer Camp
    • Youth Sports >
      • Spring Soccer
      • Volleyball
    • Youth Events
  • Healthy Living
    • Wellness >
      • Wellness Coaching
      • Personal Training
    • Fitness Classes
    • Wellness Challenge 2023
    • Aquatics >
      • Swim Lessons
      • Swim Team
    • Races
    • Adult Sports & Activities
    • Family & Wellness Events >
      • CMCA Family Events
      • Community Health Events
  • Social Responsibility
    • Member Activities
    • Partners with Youth Campaign
    • Volunteer
    • Community Trainings >
      • Lifeguard Training
      • CPR & First Aid Training
      • Lifeguard Prep Class
  • Glasgow Rec Center
    • Glasgow Youth Development >
      • GRC Youth Basketball
      • Summer Camp
    • Membership Information
    • Glasgow Healthy Living >
      • Glasgow Fitness Classes
  • ECLC
    • Pre-K Care
    • Staff
    • Employment Opportunities
Picture
Core 101Wellness Challenge
Our 2023 Wellness Challenge will help you find ways to 
reach a level of fitness that is sustainable while also having fun through the process.
Join other members on group activities such as laser tag while also receiving education on topics including nutrition and weight training.
NEW THIS YEAR!  We have purchased an InBody 270 and you will receive a free scan at the beginning of the challenge along with a scan at the end of the 101 days of CORE 101.


Registration Dates:  December 1st through Jan 11th
CORE 101 Start Date:  Thursday, January 12th
Information meeting/kick-off:  Sunday, January 8th at 5:00pm.
Member Fee:  $30/person

ONLINE REGISTRATION
Picture

Strength

Strength Training Classes
Intro to Weight Lifting
Education on Resistance Training
Designed Workouts for participants
Picture

Cardio/Endurance

Set a step goal
Education on race training
​Discounts on the Do or Die
Marathon or 5k
Pop-up Classes
Get motivation from our instructors.
​Try something new!
​
Picture

Nutrition

Education on Macronutrients
Learn about Eating in Calorie Deficit
Mobile App Food Diary
Water Intake Goals



Picture
Community Activities
Participate in group activities such as:
Laser Tag
St Pat's Challenge (only for challenge participants)
Aquatic Challenge-at your own pace
Steps Challenge-what's your goal?
Pickleball

Picture
Prizes
Prizes will be given for several tasks:
Winning weekly challenges
Reaching Goals
and so many other opportunities await
Picture
Mobile App
Get Pro Status on Mobile App
Pages and find pages specifically for 
challenge participants.
Track your activity
​Connect with others!

Facility Hours

Monday - Friday
Saturday
​Sunday
5:15 am - 8:00 pm
7:00 am - 5:00 pm
​1:00 pm - 5:00 pm

Holiday Hours

Thanksgiving Day
​Christmas(Day and Eve) 
​New Years Day
Closed
Closed​​
​Closed

Contact

660.882.8500
757 3rd Street Boonville, MO 65233
Picture