Core 101Wellness Challenge
Our 2023 Wellness Challenge will help you find ways to 
reach a level of fitness that is sustainable while also having fun through the process.
Join other members on group activities such as laser tag while also receiving education on topics including nutrition and weight training.
NEW THIS YEAR!  We have purchased an InBody 270 and you will receive a free scan at the beginning of the challenge along with a scan at the end of the 101 days of CORE 101.

Registration Dates:  December 1st through Jan 11th
CORE 101 Start Date:  Thursday, January 12th
Information meeting/kick-off:  Sunday, January 8th at 5:00pm.
Member Fee:  $30/person

Strength

Strength Training Classes
Intro to Weight Lifting
Education on Resistance Training
Designed Workouts for participants

Cardio/Endurance

Set a step goal
Education on race training
​Discounts on the Do or Die
Marathon or 5k
Pop-up Classes
Get motivation from our instructors.
​Try something new!
​

Nutrition

Education on Macronutrients
Learn about Eating in Calorie Deficit
Mobile App Food Diary
Water Intake Goals
Community Activities
Participate in group activities such as:
Laser Tag
St Pat's Challenge (only for challenge participants)
Aquatic Challenge-at your own pace
Steps Challenge-what's your goal?
Pickleball
Prizes
Prizes will be given for several tasks:
Winning weekly challenges
Reaching Goals
and so many other opportunities await
Mobile App
Get Pro Status on Mobile App
Pages and find pages specifically for 
challenge participants.
Track your activity
​Connect with others!