Core 101Wellness Challenge
Our 2023 Wellness Challenge will help you find ways to
reach a level of fitness that is sustainable while also having fun through the process.
Join other members on group activities such as laser tag while also receiving education on topics including nutrition and weight training.
NEW THIS YEAR! We have purchased an InBody 270 and you will receive a free scan at the beginning of the challenge along with a scan at the end of the 101 days of CORE 101.
Registration Dates: December 1st through Jan 11th
CORE 101 Start Date: Thursday, January 12th
Information meeting/kick-off: Sunday, January 8th at 5:00pm.
Member Fee: $30/person
Strength Training Classes
Intro to Weight Lifting
Education on Resistance Training
Designed Workouts for participants
Set a step goal
Education on race training
Discounts on the Do or Die
Marathon or 5k
Get motivation from our instructors.
Try something new!
Education on Macronutrients
Learn about Eating in Calorie Deficit
Mobile App Food Diary
Water Intake Goals
Participate in group activities such as:
St Pat's Challenge (only for challenge participants)
Aquatic Challenge-at your own pace
Steps Challenge-what's your goal?
Prizes will be given for several tasks:
Winning weekly challenges
and so many other opportunities await
Get Pro Status on Mobile App
Pages and find pages specifically for
Track your activity
Connect with others!